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brush for two full minutes, at least twice a day.Taking short 15 minute walks can do more than you think.

Clenching your butt for 10 seconds then letting go can almost be as effective as squats.

This is the best 4 minute workout for smaller waist, you will see results the next day, and it’s not hard, you won’t #FeelTheBern until you’re almost finished, and when you do, it’ll be in your calves.

Eat slower, try to chew your food 20 times before swallowing it.

Make detox water! Add about a teaspoon or two of lemon (just squeeze it out) into a glass of water, mix, and drink! Or you can add any fruit.

Try to get at least 4 glasses of water a day if you can’t get 8.

I know you’ve heard it before but drink lots of water.